About Us

Workouts for mom was created to help women of all ages increase their strength, flexibility and overall activity levels.

Designed for All Bodies



We've recognized a gap in the fitness industry—there simply isn't enough content designed for all women.

Workouts for Mom was created to change that. Our mission is to make fitness accessible, empowering, and realistic for every woman. With just a 20-minute workout and a 20-minute walk each day, you can feel confident, strong, and in control of your wellness journey.